Tag Archives: Summer

Sit, Snooze, Slow Down Summer

Greetings and Happy Summer! It’s finally here and I can hardly believe the 4th of July is next week. I already am wanting the weeks to slow down. Why do summers fly by so fast? In part, I think the answer is because we spend too much time indoors. Many of you tell me that […]

Healthy Hints for Summer

Healthy Hints for Summer   Phew! It’s July and we’ve already had a few hot, scorching days in Chicago. The temperatures are going to continue to rise and to help you easy breezy and a little more comfortable, here are some tips to keep you cool this weekend and the rest of the summer… “Cool” Foods  Eastern nutrition […]

Homemade Lemon Face Scrub

Warmer weather is here! That means more outdoors, more sun, more heat, and …likely showing more skin. I try to keep my skincare regimen pretty basic and use the simplest, cleanest products and ingredients I can find. Since the skin is our largest organ, a hot humid Chicago summer can give our pores a BIG […]

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