If you haven’t tried it…Float therapy is amazing! It is liquid love for your mind AND body. WHAT IS IT? Floating is essentially immersing yourself in an Espom salt bath that contains about 1000 pounds of salt, which essentially means that you’re floating on top of it. Depending on the facility that you go to, […]
I was interviewed by the lovely Maria Aleandra on her Goddess Jam Sessions show. Take a listen! You can find more of Maria Aleandra here: Maria Aleandra YouTube: https://www.youtube.com/channel/UCMCG… Maria Aleandra website: https://mariaaleandra.com/
Healing and Rest ~ Even in These Stormy Times: Sondra Kornblatt and Claretha Yeager from Restful Insomnia on Vimeo. Healing & rest are crucial to your health and immune system during challening times. Join me and Sondra for a chat about how to navigate current stress. Enjoy the video. Find out more about Sondra on […]
I’m doing ALL of these! Are you? I’ve got a job for you this summer! It’s easy. Your job is to use ALL of your senses and get really present. Being fully aware of what your physical body is experiencing is a sure fire way to slow time and sink into the moment. So… TASTE – […]
Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]
Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health February is American Heart Month, focusing on prevention of heart related illnesses like heart attack and stroke, hypertension, and diabetes. Here are a 4 easy ways to start improving your heart health today! SLEEP Sleep is important in maintaining a normal circadian rhythm which helps […]
What Actually Causes Stress? A Revealing Look Inside The Stress Epidemic I have read that approximately 80% of our chronic health concerns are caused by ongoing stress. The question I have is, what actually causes stress for YOU? Given the fact that stress is such an important factor in the creation of imbalance and disease within […]
Hammer out Headaches and Migraines I see many patients who experience an occasional headache to raging migraines on a monthly basis. And unfortunately most pharmaceutical medication has side effects and offers only a temporary solution. If you are tired of dealing with the headstorm, read on the learn more about how to hammer out headaches and […]
Well, it’s definitely still winter as we have about 4 more weeks until the first day of spring. I know many people in Northwest Arkansasland are having a hard time with the ongoing sub-freezing temperatures and it’s affecting their mood – especially depression and anxiety. In my February newsletter I talk about some simple ideas to get […]
The holidays have arrived and are in full swing! Our December newsletter touches on why Traditional Chinese Medicine is great for this time of year. Between Thanksgiving and New Year’s Day there is a whirlwind of activities: holiday parties, family gatherings, bundling up for cold weather, battling crowded shops, etc. Having fun is fun, but […]