Tag Archives: sleep

Himalayan Salt Lamps

Himalayan Salt Lamps Man oh man do I love my Himalayan Salt Lamps. So much so that I have one in every treatment room in my office. And almost in every room in my home, including my meditation corner. Besides the beautiful, lovely, warm glow that the salt lamps give off, they are great for […]

Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health

Heart Health

This post was initially the content of my February newsletter (please sign up if you’d like to receive it). I thought the information was important enough to give it a permanent home on the blog.  Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health February is American Heart Month, focusing on prevention of heart […]

Acupuncture and anxiety

Well, it’s definitely still winter as we have about 4 more weeks until the first day of spring. I know many people in Chicagoland are having a hard time with the ongoing sub-freezing temperatures and it’s affecting their mood – especially depression and anxiety. In my February newsletter I talk about some simple ideas to get […]

Sleep discomfort

Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them.  This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]

How much sleep is normal?

The answer to this sleep query is different for everyone. Which is why Traditional Chinese Medicine (TCM) is a good fit for those who consistently don’t sleep well. TCM tailors each treatment and herbal prescription for each individual for what is going on in your unique body. [separator top=”40″ style=”none, single, double, dashed, dotted, shadow”] […]

6 habits that cause poor sleep

According to the National Sleep Foundation, an estimated 40 million Americans suffer from sleep disorders. Not getting enough shut-eye can cause physical and emotional changes to occur like irritability, fatigue, impaired memory and decision making and inability to multitask. There are many reasons that people don’t get enough sleep, so let’s talk about the 6 habits […]

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