Tag Archives: sleep

Himalayan Salt Lamps

Himalayan Salt Lamps Man oh man do I love my Himalayan Salt Lamps. So much so that I have one in every treatment room in my office. And almost in every room in my home, including my meditation corner. Besides the beautiful, lovely, warm glow that the salt lamps give off, they are great for […]

Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health

Heart Health

  Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health   February is American Heart Month, focusing on prevention of heart related illnesses like heart attack and stroke, hypertension, and diabetes. Here are a 4 easy ways to start improving your heart health today! SLEEP Sleep is important in maintaining a normal circadian rhythm which helps […]

Acupuncture and anxiety

Well, it’s definitely still winter as we have about 4 more weeks until the first day of spring. I know many people in Chicagoland are having a hard time with the ongoing sub-freezing temperatures and it’s affecting their mood – especially depression and anxiety. In my February newsletter I talk about some simple ideas to get […]

Sleep discomfort

Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them.  This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]

How much sleep is normal?

The answer to this sleep query is different for everyone. Which is why Traditional Chinese Medicine (TCM) is a good fit for those who consistently don’t sleep well. TCM tailors each treatment and herbal prescription for each individual for what is going on in your unique body. [separator top=”40″ style=”none, single, double, dashed, dotted, shadow”] […]

6 habits that cause poor sleep

According to the National Sleep Foundation, an estimated 40 million Americans suffer from sleep disorders. Not getting enough shut-eye can cause physical and emotional changes to occur like irritability, fatigue, impaired memory and decision making and inability to multitask. There are many reasons that people don’t get enough sleep, so let’s talk about the 6 habits […]

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