Did you feel like you needed to “catch up” on your sleep every weekend? Usually the weekends can either be a time to slow down . . . or speed up. However, when Sunday evening rolls around we inevitably start thinking about the “to-do” list for the week ahead. This week, I want you to […]
Healing and Rest ~ Even in These Stormy Times: Sondra Kornblatt and Claretha Yeager from Restful Insomnia on Vimeo. Healing & rest are crucial to your health and immune system during challening times. Join me and Sondra for a chat about how to navigate current stress. Enjoy the video. Find out more about Sondra on […]
Himalayan Salt Lamps Man oh man do I love my Himalayan Salt Lamps. So much so that I have one in every treatment room in my office. And almost in every room in my home, including my meditation corner. Besides the beautiful, lovely, warm glow that the salt lamps give off, they are great for […]
Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health February is American Heart Month, focusing on prevention of heart related illnesses like heart attack and stroke, hypertension, and diabetes. Here are a 4 easy ways to start improving your heart health today! SLEEP Sleep is important in maintaining a normal circadian rhythm which helps […]
Well, it’s definitely still winter as we have about 4 more weeks until the first day of spring. I know many people in Northwest Arkansasland are having a hard time with the ongoing sub-freezing temperatures and it’s affecting their mood – especially depression and anxiety. In my February newsletter I talk about some simple ideas to get […]
Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them. This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]
The answer to this sleep query is different for everyone. Which is why Traditional Chinese Medicine (TCM) is a good fit for those who consistently don’t sleep well. TCM tailors each treatment and herbal prescription for each individual for what is going on in your unique body. [separator top=”40″ style=”none, single, double, dashed, dotted, shadow”] […]
According to the National Sleep Foundation, an estimated 40 million Americans suffer from sleep disorders. Not getting enough shut-eye can cause physical and emotional changes to occur like irritability, fatigue, impaired memory and decision making and inability to multitask. There are many reasons that people don’t get enough sleep, so let’s talk about the 6 habits […]