Did you feel like you needed to “catch up” on your sleep every weekend? Usually the weekends can either be a time to slow down . . . or speed up. However, when Sunday evening rolls around we inevitably start thinking about the “to-do” list for the week ahead. This week, I want you to […]
Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them. This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]