Tag Archives: northwest arkansas acupuncture

5 Easy Swaps to Make Your Kitchen Healthier

The kitchen can hide many possible ways to make your expensive organic food a LOT less healthy. How you store your food and what you cook your food in matters. Here are 5 easy ways to clean up your kitchen basics so you and your family can enjoy better health! Also, please pick up a […]

Magnesium deficiency & your Health

Magnesium! It’s one of my absolute FAVORITE supplements that I think almost everyone should take. Why you ask? Because magnesium is involved in over 300+ biochemical processes in the body and most of us don’t get close to the amount of magnesium required to carry out and maintain all of its jobs. Sadly, with the […]

Epsom salt for pain

Recently I had a booth at a festival and many of you had pain related questions for me. I know that I’ve mentioned epsom salt baths for pain a couple times lately, but I think their benefits can’t be touted enough! An epsom salt bath soak is a wonderful way to reduce muscular aches and […]

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