Tag Archives: mental health

Self Care Clarity Call

1 more thing you can do in your pajamas! Well, May absolutely flew by, right?! Between dodging raindrops and living life it seemed extraordinarily busy! Last month I had the honor of being interviewed by WebMD about the practice of smudging, or sage burning. You can find the WebMD article HERE. But who would have […]

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

Never Fear! The Cure for “Someday Syndrome” Starts Here

Never Fear! The Cure for “Someday Syndrome” Starts Here   It’s Spring and, I know, we’re all dreaming about vacation and getting “away” from our normal routine. Am I right? While dreaming of our “alt” life is fun, I want to remind you that each day we should enjoy something, anything and we don’t need […]

Travel: A recipe for inspiration and perspective

Travel: A recipe for inspiration and perspective I have amazing parents and was extremely fortunate to be able to travel around the continental U.S. and internationally as a little girl. Visiting places outside of my “normal routine” was stimulating and provocative, and so the travel bug gained a secure hold of me at an early age. […]

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