Tag Archives: medication

Icing injuries – Why I am anti-ice

Over the past few months, I have had many conversations with patients about icing injuries and sore muscles. Most are surprised to learn that I highly object to icing since it is commonly practiced. In talking to other doctors or physical therapists this viewpoint is controversial. So let me share with you why I am […]

Sleep discomfort

Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them. ¬†This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]

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