Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]
Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them. This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]
The answer to this sleep query is different for everyone. Which is why Traditional Chinese Medicine (TCM) is a good fit for those who consistently don’t sleep well. TCM tailors each treatment and herbal prescription for each individual for what is going on in your unique body. [separator top=”40″ style=”none, single, double, dashed, dotted, shadow”] […]
According to the National Sleep Foundation, an estimated 40 million Americans suffer from sleep disorders. Not getting enough shut-eye can cause physical and emotional changes to occur like irritability, fatigue, impaired memory and decision making and inability to multitask. There are many reasons that people don’t get enough sleep, so let’s talk about the 6 habits […]