Do you want a piece of my Heart? I’m thrilled that my Heart Frequency Painting arrived safely to my client in New Zealand! Yes, that’s a snapshot of it above! I feel like a piece of my heart is halfway across the planet. Can I call myself an international artist now?! In case you missed it, my […]
This quote was one of my most engaging Facebook posts from last week. It seemed to have struck a nerve with people so I thought I would delve a little deeper into why it’s important to “Ditch the Downers” in your life. Before I go on, I know that it’s impossible to live in a […]
Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health February is American Heart Month, focusing on prevention of heart related illnesses like heart attack and stroke, hypertension, and diabetes. Here are a 4 easy ways to start improving your heart health today! SLEEP Sleep is important in maintaining a normal circadian rhythm which helps […]
4 Ways to Put Spark back in Your Relationship February is the month of Valentine’s Day but it’s also American Heart Month, so I thought it would be fitting to talk about an emotional aspect that impacts our hearts in a big way…relationships. To talk about relationships, I have a guest blogger this month who […]