Tag Archives: heart health

Ditch the Downers

This quote was one of my most engaging Facebook posts from last week. It seemed to have struck a nerve with people so I thought I would delve a little deeper into why it’s important to “Ditch the Downers” in your life. Before I go on, I know that it’s impossible to live in a […]

Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health

Heart Health

This post was initially the content of my February newsletter (please sign up if you’d like to receive it). I thought the information was important enough to give it a permanent home on the blog.  Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health February is American Heart Month, focusing on prevention of heart […]

4 Ways to Put Spark back in Your Relationship

4 ways to Put Spark back in Your Relationship

4 Ways to Put Spark back in Your Relationship February is the month of Valentine’s Day but it’s also American Heart Month, so I thought it would be fitting to talk about an emotional aspect that impacts our hearts in a big way…relationships. To talk about relationships, I have a guest blogger this month who […]

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