Tag Archives: Healthy Eating

Eat According to East Asian Medicine

Eat According to East Asian Medicine There are simple guidelines when trying to eat in accordance with traditional East Asian Medicine principles. Most of them are common sense, but oftentimes in our Western lifestyle our brains and/or emotions override what is best for us. When I talk to patients about Eastern Nutrition, I tell them about how […]

Eating for Health

Eating for Health Eating for Health. Most of us don’t know what that looks like. With fad diets and weird trends it can be frustrating to sift through the information out there to know what’s best if you don’t have a nutritional degree or have a whole lot of time to devote to research. Eating […]

Spring Clean Your Body

I have another guest blogger this month. Her name is Carrie Fitzsimmons and here is her advice on how to Spring Clean Your Body! It’s spring and it’s time to do some Spring Cleaning! You may be thinking that I am talking about cleaning out the garage, washing windows, or take a run to the […]

Homemade Bone Broth (good for the body and soul!)

Homemade bone broth is ah-mazing. If you live in Chicago, you probably saw that it was all the rage over the winter. I made a batch in November and should have posted it then, but better late than never! Bone broth is great for a myriad of issues. Remember when Chicken Soup was the magic […]

Healthy Spring Ideas

Finally! Spring has arrived in Chicago, and as I mentioned in my March Newsletter, this begins a season of activity.  Just as the flowers push up from the ground and trees begin to bud, we too feel nature encouraging us to loosen our bodies as energy moves up and out. So let’s talk about some […]

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