I was interviewed by the lovely Maria Aleandra on her Goddess Jam Sessions show. Take a listen! You can find more of Maria Aleandra here: Maria Aleandra YouTube: https://www.youtube.com/channel/UCMCG… Maria Aleandra website: https://mariaaleandra.com/
Tag Archives: Health Northwest Arkansas
Anxiety, Health, Heart health, Mental Health, motivation, Stress, Things I Love
What to do with 168 of these?
19
Apr
Apr
What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]
10
Apr
Apr
Never Fear! The Cure for “Someday Syndrome” Starts Here It’s Spring and, I know, we’re all dreaming about vacation and getting “away” from our normal routine. Am I right? While dreaming of our “alt” life is fun, I want to remind you that each day we should enjoy something, anything and we don’t need […]
Anxiety, Health, Heart health, Mental Health, motivation, Stress
When Your Chaotic Life Is A Good Thing
25
Mar
Mar
When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]
25
Sep
Sep
Happy Fall! Fall is my FAVORITE season. The autumnal Equinox happened this weekend and since we are on the brink of weather changes, I wanted to share with you two things that I believe will help you make a healthy seasonal transition. So here we go… Basically, it involves a lot of taking care of […]
01
Aug
Aug
You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]
08
May
May
Keep Acupuncture Real: What You Must Know Before You Try Dry Needling This is such a wonderfully written and professional article about the important difference between acupuncture and dryneedling. I received permission from the author to repost it on my website. The original article published HERE © 2015 Kristen Horner Warren, L.Ac, M.S., M.A., Dipl.OM, […]
12
Apr
Apr
I have another guest blogger this month. Her name is Carrie Fitzsimmons and here is her advice on how to Spring Clean Your Body! It’s spring and it’s time to do some Spring Cleaning! You may be thinking that I am talking about cleaning out the garage, washing windows, or take a run to the […]