Tag Archives: Health Chicago

A Healthy Seasonal Transition

Happy Fall! Fall is my FAVORITE season. The autumnal Equinox happened this weekend and since we are on the brink of weather changes, I wanted to share with you two things that I believe will help you make a healthy seasonal transition. So here we go… Basically, it involves a lot of taking care of […]

Smudging. What is it?

You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]

Keep Acupuncture Real: What You Must Know Before You Try Dry Needling

Keep Acupuncture Real: What You Must Know Before You Try Dry Needling This is such a wonderfully written and professional article about the important difference between acupuncture and dryneedling. I received permission from the author to repost it on my website. The original article published HERE © 2015 Kristen Horner Warren, L.Ac, M.S., M.A., Dipl.OM, […]

Spring Clean Your Body

I have another guest blogger this month. Her name is Carrie Fitzsimmons and here is her advice on how to Spring Clean Your Body! It’s spring and it’s time to do some Spring Cleaning! You may be thinking that I am talking about cleaning out the garage, washing windows, or take a run to the […]

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