Tag Archives: Eastern Nutrition

My Journey to TCM

  At some point, almost all of my new patients ask me about how I got into acupuncture and Traditional Chinese Medicine (TCM). And, depending on the amount of time I have, the answer may be the short version or long version. I love telling it because I hope that it instills a sense of […]

Q: What goes on during a treatment? A: Follow my Instagram :)

Q: What goes on during a treatment? A: Follow my Instagram!   I can see the hesitant look a mile away, a new patient walks in my door and they don’t quite know what to expect during their visit. What goes on during a treatment anyway? Will it be more “Western” and involve stethoscopes and […]

Healthy Hints for Summer

Healthy Hints for Summer   Phew! It’s July and we’ve already had a few hot, scorching days in Chicago. The temperatures are going to continue to rise and to help you easy breezy and a little more comfortable, here are some tips to keep you cool this weekend and the rest of the summer… “Cool” Foods  Eastern nutrition […]

Spring Clean Your Body

I have another guest blogger this month. Her name is Carrie Fitzsimmons and here is her advice on how to Spring Clean Your Body! It’s spring and it’s time to do some Spring Cleaning! You may be thinking that I am talking about cleaning out the garage, washing windows, or take a run to the […]

Healthy Spring Ideas

Finally! Spring has arrived in Chicago, and as I mentioned in my March Newsletter, this begins a season of activity.  Just as the flowers push up from the ground and trees begin to bud, we too feel nature encouraging us to loosen our bodies as energy moves up and out. So let’s talk about some […]

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