Happy Fall! Fall is my FAVORITE season. The autumnal Equinox happened this weekend and since we are on the brink of weather changes, I wanted to share with you two things that I believe will help you make a healthy seasonal transition. So here we go… Basically, it involves a lot of taking care of […]
FIRE CIDER: Nature’s Cold & Flu Remedy It’s official, I have packed away my summer clothes…”winter is coming”. And with it comes the dreaded germs that get shared at our offices, schools, and on public transportation. It is time for Fire Cider! Fire Cider is nature’s homeopathic elixir to boost our immune systems to […]
Homemade bone broth is ah-mazing. If you live in Northwest Arkansas, you probably saw that it was all the rage over the winter. I made a batch in November and should have posted it then, but better late than never! Bone broth is great for a myriad of issues. Remember when Chicken Soup was the magic […]
Cold and flu season is in full force. And winter isn’t nearly over yet so if you haven’t caught some sort of cold this winter – lucky you! You should really go buy a lottery ticket. Whether you have gotten the flu shot or not, I know people in both camps that have gotten their […]