Tag Archives: Chicago

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

Never Fear! The Cure for “Someday Syndrome” Starts Here

Never Fear! The Cure for “Someday Syndrome” Starts Here   It’s Spring and, I know, we’re all dreaming about vacation and getting “away” from our normal routine. Am I right? While dreaming of our “alt” life is fun, I want to remind you that each day we should enjoy something, anything and we don’t need […]

When Your Chaotic Life Is A Good Thing

When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

My Journey to TCM

  At some point, almost all of my new patients ask me about how I got into acupuncture and Traditional Chinese Medicine (TCM). And, depending on the amount of time I have, the answer may be the short version or long version. I love telling it because I hope that it instills a sense of […]

Sit, Snooze, Slow Down Summer

Greetings and Happy Summer! It’s finally here and I can hardly believe the 4th of July is next week. I already am wanting the weeks to slow down. Why do summers fly by so fast? In part, I think the answer is because we spend too much time indoors. Many of you tell me that […]

Bring in the Spring

The Spring Equinox has arrived heralding the coming of warmer weather and longer days. YES! Bring in the Spring! This is a great time of year for letting things go (ideas, habits, relationships, stuff) that no longer serve you. And by “serving you” I mean anything that makes you feel bad, feel stressed out, feel […]

Q: What goes on during a treatment? A: Follow my Instagram :)

Q: What goes on during a treatment? A: Follow my Instagram!   I can see the hesitant look a mile away, a new patient walks in my door and they don’t quite know what to expect during their visit. What goes on during a treatment anyway? Will it be more “Western” and involve stethoscopes and […]

FIRE CIDER

FIRE CIDER: Nature’s Cold & Flu Remedy   It’s official, I have packed away my summer clothes…”winter is coming”. And with it comes the dreaded germs that get shared at our offices, schools, and on public transportation. It is time for Fire Cider! Fire Cider is nature’s homeopathic elixir to boost our immune systems to […]

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