What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]
Never Fear! The Cure for “Someday Syndrome” Starts Here It’s Spring and, I know, we’re all dreaming about vacation and getting “away” from our normal routine. Am I right? While dreaming of our “alt” life is fun, I want to remind you that each day we should enjoy something, anything and we don’t need […]
When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]
Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]
At some point, almost all of my new patients ask me about how I got into acupuncture and Traditional Chinese Medicine (TCM). And, depending on the amount of time I have, the answer may be the short version or long version. I love telling it because I hope that it instills a sense of […]
You asked for it! And now she’s FINALLY here! I am so happy to introduce you to Melissa, my favorite massage healer. She is now in the office and is excited to meet all of you. Meet Melissa… “Hi, I’m Melissa Baffa. My approach is holistic – meaning I see you for you, beyond just […]
You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]
Greetings and Happy Summer! It’s finally here and I can hardly believe the 4th of July is next week. I already am wanting the weeks to slow down. Why do summers fly by so fast? In part, I think the answer is because we spend too much time indoors. Many of you tell me that […]
Hey! I got published in Acupuncture Today for talking about constipation! Awesome! Here is my article that appeared in Acupuncture Today’s April 2018 Issue. Acupuncture Today April, 2018, Vol. 19, Issue 04 Probiotics: A Way to Increase the Efficacy of Acupuncture for Chronic Constipation By Claretha Yeager, DACM, LAc More people every year are being […]
Holistic Health Gift Ideas! Hey there! Can you believe it’s almost Thanksgiving already?! I feel like summer just started and here we are zooming toward Christmas and New Years! In the last few months, some of you may have noticed I’ve started incorporating essential oils into my practice. They are just another way to […]