Tag Archives: Chicago Acupuncturist

The 3 Pillars of Self Care

The 3 Pillars of Self Care   Self care can be so easy, but so hard at the same time. We are all busy doing things in our lives and taking care of other people – sometimes we forget that we have to take care of ourselves too! As summer arrives and activities begin, let this be […]

Probiotics

Probiotics – Are they worth the hype? The answer, in short, is YES! Probiotics are basically “gut friendly” bacteria that play a very important role in our bodies. They help regulate our digestive health to ensure optimal absorption of vital nutrients from our food we eat, but there’s more! Probiotics have other great health benefits […]

Acupuncture for Pain

  Let’s talk about pain – unfortunately it’s a fact of life that most of us experience. If you have not yet tried acupuncture for pain, you should definitely give it a chance. I’m not talking about just going in for 1 treatment here, because as much as I’d like it to be true, there is no magic needle. However […]

Keep Acupuncture Real: What You Must Know Before You Try Dry Needling

Keep Acupuncture Real: What You Must Know Before You Try Dry Needling This is such a wonderfully written and professional article about the important difference between acupuncture and dryneedling. I received permission from the author to repost it on my website. The original article published HERE © 2015 Kristen Horner Warren, L.Ac, M.S., M.A., Dipl.OM, […]

Spring Clean Your Body

I have another guest blogger this month. Her name is Carrie Fitzsimmons and here is her advice on how to Spring Clean Your Body! It’s spring and it’s time to do some Spring Cleaning! You may be thinking that I am talking about cleaning out the garage, washing windows, or take a run to the […]

Homemade Bone Broth (good for the body and soul!)

Homemade bone broth is ah-mazing. If you live in Chicago, you probably saw that it was all the rage over the winter. I made a batch in November and should have posted it then, but better late than never! Bone broth is great for a myriad of issues. Remember when Chicken Soup was the magic […]

Motivation: How To Get It & How To Keep It

It’s warming up outside and many of us are motivated to begin moving our bodies again. To help keep you motivated and move in a healthful way, I asked an awesome woman who is an expert in this area to help me out! This week’s blog post is from Kira Elliott, Certified Personal Trainer and Co-Owner […]

Chicago Acupuncture: 3 Things to Look for In a Chicago Acupuncturist

3 Things to Look for In a Chicago Acupuncturist

If you live in Chicago and are looking for an acupuncturist, this blog will help you make the right decision. When you are in physical, emotional, or spiritual distress, finding the right health practitioner can be a difficult task. Real healing requires a certain level of trust and understanding between the patient and the practitioner. […]

Why I Love What I Do: An Acupuncturist’s Confession

Why I Love What I Do:  An Acupuncturist’s Confession I have a confession to make.  Ready?  Here it goes–  I LOVE what I do. How many people can say that they truly love their work?  How many people are doing the work that they know they are destined to do in their heart of hearts? […]

What Actually Causes Stress? A Revealing Look Inside The Stress Epidemic

What Actually Causes Stress? A Revealing Look Inside The Stress Epidemic I have read that approximately 80% of our chronic health concerns are caused by ongoing stress.  The question I have is, what actually causes stress for YOU?  Given the fact that stress is such an important factor in the creation of imbalance and disease within […]

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