Tag Archives: anxiety

Self Care Clarity Call

1 more thing you can do in your pajamas! Well, May absolutely flew by, right?! Between dodging raindrops and living life it seemed extraordinarily busy! Last month I had the honor of being interviewed by WebMD about the practice of smudging, or sage burning. You can find the WebMD article HERE. But who would have […]

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

Himalayan Salt Lamps

Himalayan Salt Lamps Man oh man do I love my Himalayan Salt Lamps. So much so that I have one in every treatment room in my office. And almost in every room in my home, including my meditation corner. Besides the beautiful, lovely, warm glow that the salt lamps give off, they are great for […]

Acupuncture and anxiety

Well, it’s definitely still winter as we have about 4 more weeks until the first day of spring. I know many people in Chicagoland are having a hard time with the ongoing sub-freezing temperatures and it’s affecting their mood – especially depression and anxiety. In my February newsletter I talk about some simple ideas to get […]

Stress and your body

Stress and Your Body Let’s talk about stress and your body. We all know it is a part of life. Stress can be positive or negative depending on whether it motivates you or shuts you down. When the body is undergoing stress, the nervous system shifts into the sympathetic mode – aka the “fight or […]

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