Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them. This can interfere with our ability to fall and stay asleep.
Common causes of sleep discomfort:[separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”]
- Pain – pain anywhere in the body can make sleep elusive, including but not limited to arthritis pain, back pain and leg cramps
- Hormonal shifts – such as PMS, pregnancy or menopause can disrupt your ability to sleep
- Medications – certain medicines for decongestion, high blood pressure, and depression can often have insomnia as a side effect
Check to make sure your sleeping environment is to suited for restful sleep. Double check that your mattress is to you liking and that your bedroom is at a comfortable cool temperature. For more tips on prepping your body for sleep see my blog 6 habits that cause sleep disorders.
Acupuncture and herbal medicine can help you find the underlying cause of what is causing your sleep disruption and can help alleviate many physical pains or hormonal problems that may be interfering with your sleep.
If you’re not sleeping well, give us a call!