Common seasonal allergy symptoms[checklist icon=”check”]
- itchy and watery eyes
- runny nose
- throat tickle
In addition to the extra particles in the air, there are the fluctuating temperatures as Mother Nature figures out how to smoothly transition from summer to winter. Our bodies are also trying to figure out how to best compensate with the changing temps and may need some help to keep balanced during this transition.
Tips to keep your body balanced during transition seasons[checklist icon=”check”]
- Keep your neck covered – a lot of heat escapes through our heads. Scarves are the perfect fall accessory!
- Stay warm – Start to incorporate teas and wam spices into your day. Cinnammon is great!
- Huang Qi – aka astragulus. You can find the raw herb in many Asian grocery stores and add it to your soup or tea while it boils (then discard). It helps boost immunity!