After purchase, you will receive a digital download that contains a link to the pre-recorded class. You will also receive a PDF with a summary of the 4 practices.
Recalibrate Your Nervous System – A Masterclass
Your nervous system helps navigate the stressors and ups and downs in life.
It organizes the “heavy lifting” for your body so you don’t have to do things like…remember to breath, make your heartbeat, maintain your blood pressure, increase adrenaline, etc.
*But* when your nervous system gets overworked, the breakdowns can be catastrophic leading to nonstop stress, overwhelm, and anxiety.
I’m sharing my 4 favorite go-to practices to help interrupt the stress response.
After this class you will have a new skillset to use anytime that helps you feel grounded, centered, and calm.