Category Archives: Uncategorized

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

A Healthy Seasonal Transition

Happy Fall! Fall is my FAVORITE season. The autumnal Equinox happened this weekend and since we are on the brink of weather changes, I wanted to share with you two things that I believe will help you make a healthy seasonal transition. So here we go… Basically, it involves a lot of taking care of […]

Smudging. What is it?

You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]

Sit, Snooze, Slow Down Summer

Greetings and Happy Summer! It’s finally here and I can hardly believe the 4th of July is next week. I already am wanting the weeks to slow down. Why do summers fly by so fast? In part, I think the answer is because we spend too much time indoors. Many of you tell me that […]

Happy New Year!

Happy New Year everyone! We also just celebrated the Lunar New Year on January 28th, so Gung Hay Fat Choy! We have now ushered in the Year of the Fire Rooster. What does a year with Fire Rooster energy look like? Well, hold on…I think it’s going to be a lively one! The Year of […]

Q: What goes on during a treatment? A: Follow my Instagram :)

Q: What goes on during a treatment? A: Follow my Instagram!   I can see the hesitant look a mile away, a new patient walks in my door and they don’t quite know what to expect during their visit. What goes on during a treatment anyway? Will it be more “Western” and involve stethoscopes and […]

FIRE CIDER

FIRE CIDER: Nature’s Cold & Flu Remedy   It’s official, I have packed away my summer clothes…”winter is coming”. And with it comes the dreaded germs that get shared at our offices, schools, and on public transportation. It is time for Fire Cider! Fire Cider is nature’s homeopathic elixir to boost our immune systems to […]

Eat According to East Asian Medicine

Eat According to East Asian Medicine There are simple guidelines when trying to eat in accordance with traditional East Asian Medicine principles. Most of them are common sense, but oftentimes in our Western lifestyle our brains and/or emotions override what is best for us. When I talk to patients about Eastern Nutrition, I tell them about how […]

Placenta Encapsulation

Placenta Encapsulation For those unfamiliar with placenta encapsulation, it might seem gross. But I ask you to please be open minded and suspend judgement until after you better understand the history, benefits, and preparation techniques of this miraculously restorative medicinal supplement. It just might make you a believer! The research on placentophagy (the scientific name) […]

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