Category Archives: Uncategorized

Understanding Alpha-Gal

Understanding Alpha-Gal Allergy: Symptoms, Causes, and Treatments Let’s dive into a topic that’s been gaining more attention lately – the alpha-gal allergy. This allergy, often triggered by a tick bite, can cause significant lifestyle changes for those affected. Let’s explore what alpha-gal is, how it’s transmitted, the symptoms, and of course…available treatments. What is Alpha-Gal? […]

5 Easy Swaps to Make Your Kitchen Healthier

The kitchen can hide many possible ways to make your expensive organic food a LOT less healthy. How you store your food and what you cook your food in matters. Here are 5 easy ways to clean up your kitchen basics so you and your family can enjoy better health! Also, please pick up a […]

5 Easy Ways To Make Your Home Non-Toxic

The inside of your home can harbor lots of places and products for harmful ingredients to hide out. Decrease your toxic load today (and read labels). Small changes over time make a BIG difference. Check out the safety of your current personal care items (and other things) at the EWG website here: https://www.ewg.org/skindeep/   // […]

My Interview with Maria Aleandra

I was interviewed by the lovely Maria Aleandra on her Goddess Jam Sessions show. Take a listen! You can find more of Maria Aleandra here: Maria Aleandra YouTube: https://www.youtube.com/channel/UCMCG… Maria Aleandra website: https://mariaaleandra.com/

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

A Healthy Seasonal Transition

Happy Fall! Fall is my FAVORITE season. The autumnal Equinox happened this weekend and since we are on the brink of weather changes, I wanted to share with you two things that I believe will help you make a healthy seasonal transition. So here we go… Basically, it involves a lot of taking care of […]

Smudging. What is it?

You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]

Sit, Snooze, Slow Down Summer

Greetings and Happy Summer! It’s finally here and I can hardly believe the 4th of July is next week. I already am wanting the weeks to slow down. Why do summers fly by so fast? In part, I think the answer is because we spend too much time indoors. Many of you tell me that […]

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