Category Archives: Things I Love

You know the answer to this!

You know the answer to this!  I just want to say thank you. The conversations I have with you, my patients, are joyfully profound and are one of the things I enjoy most about what I do. I was chatting with a lovely patient yesterday and we were talking about “what’s next”. He expressed such […]

I’m doing ALL of these! Are you?

I’m doing ALL of these! Are you? I’ve got a job for you this summer! It’s easy. Your job is to use ALL of your senses and get really present. Being fully aware of what your physical body is experiencing is a sure fire way to slow time and sink into the moment. So… TASTE – […]

This is the Good Type of Smoke to Feel Better 

This is the Good Type of Smoke to Feel Better  I was interviewed by WebMD about the practice of burning sage, also known as Smudging. WebMD and smudging?! How cool is that?! If you have no idea what I’m talking about, read the blogpost I wrote last year. Since the author had already read that article, I […]

Do you want a piece of my Heart?

Do you want a piece of my Heart?    I’m thrilled that my Heart Frequency Painting arrived safely to my client in New Zealand! Yes, that’s a snapshot of it above! I feel like a piece of my heart is halfway across the planet. Can I call myself an international artist now?! In case you missed it, my […]

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

Smudging. What is it?

You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]

Sit, Snooze, Slow Down Summer

Greetings and Happy Summer! It’s finally here and I can hardly believe the 4th of July is next week. I already am wanting the weeks to slow down. Why do summers fly by so fast? In part, I think the answer is because we spend too much time indoors. Many of you tell me that […]

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