Category Archives: Relationships

Self Care Clarity Call

1 more thing you can do in your pajamas! Well, May absolutely flew by, right?! Between dodging raindrops and living life it seemed extraordinarily busy! Last month I had the honor of being interviewed by WebMD about the practice of smudging, or sage burning. You can find the WebMD article HERE. But who would have […]

The 3 Pillars of Self Care

The 3 Pillars of Self Care   Self care can be so easy, but so hard at the same time. We are all busy doing things in our lives and taking care of other people – sometimes we forget that we have to take care of ourselves too! As summer arrives and activities begin, let this be […]

Yin and Yang and your relationship

Yin and Yang and Your Relationship   The terms Yin and Yang (pronounced yong, as in ‘gong’) may sound familiar. Usually they are related to something in East Asian culture. Yin and Yang are often used to describe opposites like black and white, north and south, sun and moon, male and female…you get the idea. […]

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