Category Archives: motivation

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

When Your Chaotic Life Is A Good Thing

When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

Happy New Year!

Happy New Year everyone! We also just celebrated the Lunar New Year on January 28th, so Gung Hay Fat Choy! We have now ushered in the Year of the Fire Rooster. What does a year with Fire Rooster energy look like? Well, hold on…I think it’s going to be a lively one! The Year of […]

Winter Hibernation – Just What The Doctor Ordered

Winter Hibernation – Just What The Doctor Ordered We are neck deep in the holiday season right now and many people feel burnt out. From Halloween to the New Year, the beginning of winter is often a frenzy of eating, drinking, and social activities that can leave us feeling tired and depleted. Part of why […]

Motivation: How To Get It & How To Keep It

It’s warming up outside and many of us are motivated to begin moving our bodies again. To help keep you motivated and move in a healthful way, I asked an awesome woman who is an expert in this area to help me out! This week’s blog post is from Kira Elliott, Certified Personal Trainer and Co-Owner […]

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