Category Archives: meditation

7 Stages of Spiritual Awakening

7 Stages of Spiritual Awakening

If you celebrated Easter, I hope it was a beautiful day! I love this time of year because Spring is a physical reminder of renewal and rebirth¬†and…it’s my birthday* month! I don’t attend church, but I love watching Charlton Heston and Yul Brenner in the 1956 film The Ten Commandments. It’s got the music, the […]

Float therapy benefits – A new FAVORITE!

float therapy benefits

If you haven’t tried it…Float therapy is amazing! It is liquid love for your mind AND body. WHAT IS IT? Floating is essentially immersing yourself in an Espom salt bath that contains about 1000 pounds of salt, which essentially means that you’re floating on top of it. Depending on the facility that you go to, […]

My Interview with Maria Aleandra

I was interviewed by the lovely Maria Aleandra on her Goddess Jam Sessions show. Take a listen! You can find more of Maria Aleandra here: Maria Aleandra YouTube:… Maria Aleandra website:

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

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