What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]
When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]
FIRE CIDER: Nature’s Cold & Flu Remedy It’s official, I have packed away my summer clothes…”winter is coming”. And with it comes the dreaded germs that get shared at our offices, schools, and on public transportation. It is time for Fire Cider! Fire Cider is nature’s homeopathic elixir to boost our immune systems to […]
Travel: A recipe for inspiration and perspective I have amazing parents and was extremely fortunate to be able to travel around the continental U.S. and internationally as a little girl. Visiting places outside of my “normal routine” was stimulating and provocative, and so the travel bug gained a secure hold of me at an early age. […]
Magnesium! It’s one of my absolute FAVORITE supplements that I think almost everyone should take. Why you ask? Because magnesium is involved in over 300+ biochemical processes in the body and most of us don’t get close to the amount of magnesium required to carry out and maintain all of its jobs. Sadly, with the […]
Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health February is American Heart Month, focusing on prevention of heart related illnesses like heart attack and stroke, hypertension, and diabetes. Here are a 4 easy ways to start improving your heart health today! SLEEP Sleep is important in maintaining a normal circadian rhythm which helps […]