Category Archives: Health

Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health

Heart Health

  Sleep, Supplements, Stress, & Sex: 4 Ways to Improve Heart Health   February is American Heart Month, focusing on prevention of heart related illnesses like heart attack and stroke, hypertension, and diabetes. Here are a 4 easy ways to start improving your heart health today! SLEEP Sleep is important in maintaining a normal circadian rhythm which helps […]

4 Ways to Put Spark back in Your Relationship

4 ways to Put Spark back in Your Relationship

4 Ways to Put Spark back in Your Relationship February is the month of Valentine’s Day but it’s also American Heart Month, so I thought it would be fitting to talk about an emotional aspect that impacts our hearts in a big way…relationships. To talk about relationships, I have a guest blogger this month who […]

What Actually Causes Stress? A Revealing Look Inside The Stress Epidemic

What Actually Causes Stress? A Revealing Look Inside The Stress Epidemic I have read that approximately 80% of our chronic health concerns are caused by ongoing stress.  The question I have is, what actually causes stress for YOU?  Given the fact that stress is such an important factor in the creation of imbalance and disease within […]

Top 6 Acupuncture Myths

It’s summer, YAY! Which means there are many social activities happening in Chicago including festivals, bbqs, parties and movies in the park. I love meeting new people and hearing a little bit about what they’re “up to” in their lives. When people learn what I do, inevitably they have questions about acupuncture so I thought […]

Call Now!