Category Archives: Health

You know the answer to this!

You know the answer to this!  I just want to say thank you. The conversations I have with you, my patients, are joyfully profound and are one of the things I enjoy most about what I do. I was chatting with a lovely patient yesterday and we were talking about “what’s next”. He expressed such […]

I’m doing ALL of these! Are you?

I’m doing ALL of these! Are you? I’ve got a job for you this summer! It’s easy. Your job is to use ALL of your senses and get really present. Being fully aware of what your physical body is experiencing is a sure fire way to slow time and sink into the moment. So… TASTE – […]

This is the Good Type of Smoke to Feel Better 

This is the Good Type of Smoke to Feel Better  I was interviewed by WebMD about the practice of burning sage, also known as Smudging. WebMD and smudging?! How cool is that?! If you have no idea what I’m talking about, read the blogpost I wrote last year. Since the author had already read that article, I […]

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

Never Fear! The Cure for “Someday Syndrome” Starts Here

Never Fear! The Cure for “Someday Syndrome” Starts Here   It’s Spring and, I know, we’re all dreaming about vacation and getting “away” from our normal routine. Am I right? While dreaming of our “alt” life is fun, I want to remind you that each day we should enjoy something, anything and we don’t need […]

When Your Chaotic Life Is A Good Thing

When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]

I WISH more people knew about this!

I WISH more people knew about this! If there’s ONE thing that people turn to acupuncture for (oftentimes after they’ve tried everything else) it’s PAIN. After all, most acupuncture studies were done on pain and here’s the awesome part… it WORKS! I wish more people knew about how many ways Chinese Medicine can treat pain. […]

Free 5 Minute Guided Meditation

Don’t give up on meditation juuuuuust yet! It can be very approachable. Really, it can! To help you out, I created this Free 5 Minute Guided Meditation just for you. There are so many buzzwords floating around the holistic community. You know the ones that you see EVERYWHERE – manifest, abundance, wellness, mindfulness, etc. I […]

Massage at Jade Path!

You asked for it! And now she’s FINALLY here! I am so happy to introduce you to Melissa, my favorite massage healer. She is now in the office and is excited to meet all of you. Meet Melissa… “Hi, I’m Melissa Baffa. My approach is holistic – meaning I see you for you, beyond just […]

Smudging. What is it?

You may have heard of people smudging their homes or themselves and wonder… what?! The short answer is that smudging is the act of burning sage (or other alternatives*) and wafting the smoke throughout the home or around the body to energetically cleanse and purify the area. Smudging is a common Indigenous practice often used […]

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