FIRE CIDER: Nature’s Cold & Flu Remedy It’s official, I have packed away my summer clothes…”winter is coming”. And with it comes the dreaded germs that get shared at our offices, schools, and on public transportation. It is time for Fire Cider! Fire Cider is nature’s homeopathic elixir to boost our immune systems to […]
Probiotics – Are they worth the hype? The answer, in short, is YES! Probiotics are basically “gut friendly” bacteria that play a very important role in our bodies. They help regulate our digestive health to ensure optimal absorption of vital nutrients from our food we eat, but there’s more! Probiotics have other great health benefits […]
Homemade bone broth is ah-mazing. If you live in Northwest Arkansas, you probably saw that it was all the rage over the winter. I made a batch in November and should have posted it then, but better late than never! Bone broth is great for a myriad of issues. Remember when Chicken Soup was the magic […]
Cold and flu season is in full force. And winter isn’t nearly over yet so if you haven’t caught some sort of cold this winter – lucky you! You should really go buy a lottery ticket. Whether you have gotten the flu shot or not, I know people in both camps that have gotten their […]