Category Archives: Arthritis

FIRE CIDER

FIRE CIDER: Nature’s Cold & Flu Remedy   It’s official, I have packed away my summer clothes…”winter is coming”. And with it comes the dreaded germs that get shared at our offices, schools, and on public transportation. It is time for Fire Cider! Fire Cider is nature’s homeopathic elixir to boost our immune systems to […]

Probiotics

Probiotics – Are they worth the hype? The answer, in short, is YES! Probiotics are basically “gut friendly” bacteria that play a very important role in our bodies. They help regulate our digestive health to ensure optimal absorption of vital nutrients from our food we eat, but there’s more! Probiotics have other great health benefits […]

Low Back Pain

I see a decent amount of low back pain in my Chicago acupuncture practice. It is one of the most common types of bodily pain and millions of people have it at some point in their life. Low back pain can be a tricky thing because there are as many treatments for low back pain […]

Icing injuries – Why I am anti-ice

Over the past few months, I have had many conversations with patients about icing injuries and sore muscles. Most are surprised to learn that I highly object to icing since it is commonly practiced. In talking to other doctors or physical therapists this viewpoint is controversial. So let me share with you why I am […]

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