Category Archives: Anxiety

9 Signs of a Spiritual Awakening

“Waking Up” can be an alienating and ego-shattering experience. I want to share 9 Signs of a Spiritual Awakening to you know you’re not alone. It’s like all of a sudden. . . your life doesn’t fit anymore. You don’t know who you are and you’re not sure what to believe. It’s a very confusing […]

4 Practices To Stop Feeling Drained. Empaths…this is for you!

4 practices to stop feeling drained Empaths need to watch this

I’m going to share 4 practices to stop feeling drained…Empaths this is for you! You can use these to protect your energetic body, keep you from getting sucked into other people’s drama, and shield yourself from narcissist behavior (aka energy vampires). These skills should be taught to kids to help them navigate a loud world […]

Float therapy benefits – A new FAVORITE!

float therapy benefits

If you haven’t tried it…Float therapy is amazing! It is liquid love for your mind AND body. WHAT IS IT? Floating is essentially immersing yourself in an Espom salt bath that contains about 1000 pounds of salt, which essentially means that you’re floating on top of it. Depending on the facility that you go to, […]

11 Signs You’re An Empath

11 signs you're an empath

  Are you a sensitive Soul who feels deeply and wonder why everyone else doesn’t? YOU COULD BE AN EMPATH! Here are 11 signs you’re an empath to help you figure out if this sounds like you: 11 SIGNS YOU’RE AN EMPATH   You crave alone time to recharge You naturally love to help others […]

[VIDEO] Healing & Rest During Stormy Times

Healing and Rest ~ Even in These Stormy Times: Sondra Kornblatt and Claretha Yeager from Restful Insomnia on Vimeo. Healing & rest are crucial to your health and immune system during challening times. Join me and Sondra for a chat about how to navigate current stress. Enjoy the video. Find out more about Sondra on […]

What to do with 168 of these?

What to do with 168 of these? It’s FINALLY Spring! The past week I’ve noticed small green buds sprouting on bushes I pass on the way to the train. And today…they’re full fledged leaves! Call me silly, but I so enjoy watching the day by day transition of the seasons. *sigh* I’ve been thinking a […]

When Your Chaotic Life Is A Good Thing

When Your Chaotic Life Is A Good Thing “All great changes are preceded by chaos”, right?! So we must be in for a BIG change! I have noticed that you, me, my friends and colleagues, and my family are all dealing with chaos right now. From the external to the internal. Physical to emotional. The […]

Himalayan Salt Lamps

Himalayan Salt Lamps Man oh man do I love my Himalayan Salt Lamps. So much so that I have one in every treatment room in my office. And almost in every room in my home, including my meditation corner. Besides the beautiful, lovely, warm glow that the salt lamps give off, they are great for […]

The 3 Pillars of Self Care

The 3 Pillars of Self Care   Self care can be so easy, but so hard at the same time. We are all busy doing things in our lives and taking care of other people – sometimes we forget that we have to take care of ourselves too! As summer arrives and activities begin, let this be […]

Ditch the Downers

This quote was one of my most engaging Facebook posts from last week. It seemed to have struck a nerve with people so I thought I would delve a little deeper into why it’s important to “Ditch the Downers” in your life. Before I go on, I know that it’s impossible to live in a […]

Call Now!