Sleep discomfort

Experiencing sleep discomfort? There are endless reasons why we don’t sleep well. Not being able to get physically comfortable is one of them.  This can interfere with our ability to fall and stay asleep. Common causes of sleep discomfort: [separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”” circle=”yes”] Pain – pain anywhere in the body can make […]

How much sleep is normal?

The answer to this sleep query is different for everyone. Which is why Traditional Chinese Medicine (TCM) is a good fit for those who consistently don’t sleep well. TCM tailors each treatment and herbal prescription for each individual for what is going on in your unique body. [separator top=”40″ style=”none, single, double, dashed, dotted, shadow”] […]

6 habits that cause poor sleep

According to the National Sleep Foundation, an estimated 40 million Americans suffer from sleep disorders. Not getting enough shut-eye can cause physical and emotional changes to occur like irritability, fatigue, impaired memory and decision making and inability to multitask. There are many reasons that people don’t get enough sleep, so let’s talk about the 6 habits […]

Digestion – we’re talking #2s again!

If you’ve been following, you know we’ve been talking about digestion all month. In our June newsletter we talked about digestive balance and gave tips for better gastrointestinal (GI) health.  We wanted to follow up that topic and discuss elimination. By far, our most popular FB post ever was the link to the article “The […]

Are your skin care products making you sick?

Happy Spring! Now that the warmer weather is here and we shed our winter layers everyone is showing more skin! In my May newsletter I covered tips for healthier skin and acupuncture for cosmetic facial rejuvenation that can help lift sagging skin and soften wrinkle lines to give you a more youthful appearance. Now lets […]

Stress and your body

Stress and Your Body Let’s talk about stress and your body. We all know it is a part of life. Stress can be positive or negative depending on whether it motivates you or shuts you down. When the body is undergoing stress, the nervous system shifts into the sympathetic mode – aka the “fight or […]

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