If you celebrated Easter, I hope it was a beautiful day! I love this time of year because Spring is a physical reminder of renewal and rebirth and…it’s my birthday* month! I don’t attend church, but I love watching Charlton Heston and Yul Brenner in the 1956 film The Ten Commandments. It’s got the music, the […]
It’s back to the basics today! Let’s do a quick dive into chakra imbalance symptoms for body and mood. In my new home there are a lot of folks who are newbies to the holistic healing and the energy healing world, so I thought sharing a video covering some of the fundamentals would be a […]
Did you feel like you needed to “catch up” on your sleep every weekend? Usually the weekends can either be a time to slow down . . . or speed up. However, when Sunday evening rolls around we inevitably start thinking about the “to-do” list for the week ahead. This week, I want you to […]
“Waking Up” can be an alienating and ego-shattering experience. I want to share 9 Signs of a Spiritual Awakening to you know you’re not alone. It’s like all of a sudden. . . your life doesn’t fit anymore. You don’t know who you are and you’re not sure what to believe. It’s a very confusing […]
I’m going to share 4 practices to stop feeling drained…Empaths this is for you! You can use these to protect your energetic body, keep you from getting sucked into other people’s drama, and shield yourself from narcissist behavior (aka energy vampires). These skills should be taught to kids to help them navigate a loud world […]
If you haven’t tried it…Float therapy is amazing! It is liquid love for your mind AND body. WHAT IS IT? Floating is essentially immersing yourself in an Espom salt bath that contains about 1000 pounds of salt, which essentially means that you’re floating on top of it. Depending on the facility that you go to, […]
Are you a sensitive Soul who feels deeply and wonder why everyone else doesn’t? YOU COULD BE AN EMPATH! Here are 11 signs you’re an empath to help you figure out if this sounds like you: 11 SIGNS YOU’RE AN EMPATH You crave alone time to recharge You naturally love to help others […]
I was interviewed by the lovely Maria Aleandra on her Goddess Jam Sessions show. Take a listen! You can find more of Maria Aleandra here: Maria Aleandra YouTube: https://www.youtube.com/channel/UCMCG… Maria Aleandra website: https://mariaaleandra.com/
Healing and Rest ~ Even in These Stormy Times: Sondra Kornblatt and Claretha Yeager from Restful Insomnia on Vimeo. Healing & rest are crucial to your health and immune system during challening times. Join me and Sondra for a chat about how to navigate current stress. Enjoy the video. Find out more about Sondra on […]
