Mar
I’m going to share 4 practices to stop feeling drained…Empaths this is for you! You can use these to protect your energetic body, keep you from getting sucked into other people’s drama, and shield yourself from narcissist behavior (aka energy vampires).
These skills should be taught to kids to help them navigate a loud world (please share these with your littles!).
YOU ARE MORE THAN JUST YOUR PHYSICAL BODY
True health and healing happens when you care for ALL aspects of yourself…which includes the energy body and your auric field.
If you’re an Empath, HSP, Caregiver, or Lightworker, cultivating these types of practices is essential so you don’t get bogged down by other people’s…ahem…”stuff”.
Aka…if it doesn’t belong to you, don’t carry it. Because it WILL drain you.
WATCH 4 PRACTICES TO STOP FEELING DRAINED (Empaths this for you!):
Recap of 4 Practices to Stop Feeling Drained (and Reenergize Your Batteries) are:
- Egg of Light
- The Zip Up
- Resistance VS Relief Game
- Calling Back Your Power
I really hope you put these into your daily practice!
To feel a difference in your day to day energy, know that none of these are a “quick fix”. But layering them into your day with consistency will slowly start to shift how you experience the energy around you.
You CAN learn how to navigate the world in a way that feels good to you AND leaves your sensitivities intact. Practice, self love, and education will support that.
If you found this helpful and are looking to expand your energetic skillset and develop more self mastery, I invite you to check out the Empowered Empath online course.
Get COURSE DETAILS HERE .
